THE RAINBOW PROCESS
The Rainbow Process is simple. Focus on a different chakra each day of the week and join the daily progress on instagram @jonathankidder.
Weekly Chakra Meditation Focus
Connect with your roots. We are all connected. When we honor our family, connect with our friends and find ourselves in community, Sunday becomes a special day. It sets the work week off well to re-energize with the spirit of family and our heritage.
SOUL TRIBE SUNDAY
Sexual energy is found in the second energy center. Awaken your creativity by channeling your sexual energy in your work. Make Monday fun and enthusiastic with the water element as you cultivate fluidity into your work, the blessing of the water element. Have a mystic merman Monday.
FLAMING HOT TUESDAYS
The Solar Plexus chakra is centered in your upper mid-section in the area your digestion takes place and the element associated with it is fire. Tuesday imagine your inner fire of self confidence burning brightly.
WINGS OUT WEDNESDAY
I imagine angel wings opening up from my back as I imagine the heart chakra opening and filling with love as I meditate on Wednesdays.
The Throat Chakra is the chakra of voice and with voice comes choice. Strengthen your power of choice on Thursdays by only saying what you mean and being relentlessly honest with yourself and others.
THIRD EYE FRIDAY
Deepen your psychic awareness on Friday as you tune into your third eye.
Your crown chakra, what is associated with our Divine Connection, can be activated in celebration today as you sparkle up your style and choose to see the spark of divinity everywhere, in everything.